Stop Yelling. Start Healing

A hands on, Islamic anger-management course for goodhearted parents, who slip into anger, but dream of a home filled with calm, connection and Rahmah (mercy)!

Yes! Can't Wait To Finally Feal Peace

29 Short Training Videos

Rooted in Islamic values £50

Healing Childhood Triggers Special

6 videos + step by step guidance in the journal £25

Calmness Visual

30 days practice handout £5

Bonus

"Your Path to Lasting Calm" Journal £9
One month anger tracker £7

+ A Whatsapp Support Group for Ladies

Total Value: Peace and calm

Total Price: £96

Regular Price: £50

Today You Only Pay: £10


Life time access!

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Lasting Calm

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We Don't Just Claim Results, We Show Them.

Transparent, authentic screenshots straight from our participants.

Meet your instructor

Umm Umar, the founder of Al Qawarir, a trusted parenting and relationship platform for Muslim mothers. She is a Certified Pre-School Parenting Specialist and a former Early Years teacher with deep experience in early childhood development.

She is a student of master dip. in counselling and psychology.

As a mother of four, she brings a heartfelt blend of personal experience and professional expertise to her teaching. Umm Umar is also the author of The Parenting Tools, a practical and Qur'an and authentic Sunnah-based Book that has helped dozens of parents feel more confident and connected in their parenting journey.

Her mission is to empower Muslim mothers with tools that are practical, effective, and grounded in Islamic values.

I'm ready to learn!

  • Trauma-Trigger Release & Inner Healing.

  • Cognitive Re-patterning: Retraining Thought Pathways.

  • Restorative Burnout Recovery.

  • Uncovering and Re-framing Limiting Core Beliefs.

  • Resilience Planning for Daily Stressors.

  • Therapeutic Self-Affirmations.

  • Healing Progress Tracker

Enroll now and get instant access!

Does any of this feel familiar?

  • You promise yourself you’ll stay calm… then bedtime hits and you snap.

  • You walk away from conflicts with a knot in your chest: “I should’ve handled that better.”

  • You’ve tried “gentle,” but it still turns into yelling, threats, or withdrawal.

You’re not a bad parent. You’re a tired one. A trying one. A deeply caring one.
And most of all, you’re not alone.

Your Path to Lasting Calm is created to help you step out of guilt and burnout and into steady, faith-filled calm, so you can parent with connection, mercy, and confidence, guided by Qur’anic wisdom and prophetic gentleness.

This course is for you if you’re:

Tired of the guilt spiral and want dependable calm.

Looking for guidance derived from the Qur’an and the Prophetic Sunnah, applied in a practical and relevant manner.

Open to simple reflection/journaling to spot patterns and track progress without judgement.

Struggling with real-life triggers—bedtime, mornings, messes, and want a calm plan that works in those moments.

Looking for simple, repeatable steps you can use in the heat of the moment.

Want bite sized and value-driven 5–10 minute lessons and healing activities you can use tonight.

Module 1

Foundations & Commitment

✔️ Introduction

✔️ Your Path To Lasting Calm

✔️ Journal: Progress Meter

✔️ Journal: Can I Become A Calm Person?

✔️ Can You Change?

✔️ Journal: What's My Why?

✔️ What's Your Why?

Module 2

Understanding Anger & Your Brain

✔️ Pit Of Anger

✔️ Why Do We Take The Anger Out On Kids

✔️ When We Don't Learn To Manage Our Anger

✔️ Our Nature

✔️ Our Brain

✔️ Anger Is An Employee

✔️ Anger Brewing

✔️ Some Sings (Early Warning Signs)

Module 3

From Overwhelm to Control

✔️ Overwhelm/burnout

✔️ Journal: Avoid Burnout

✔️ Journal: Let’s Reduce Your Stress

✔️ Journal: Feel In Charge Again

✔️ Your Circle Of Control (Part 1)

✔️ Your Circle Of Control (Part 2)

Module 4

Triggers, Beliefs & Emotions

✔️ Why Do We Have Triggers (Part 1)

✔️ Why Do We Have Triggers (Part 2)

✔️ Journal: My Triggers & Progress Triggers

✔️ Expectations

✔️ Anxiety

✔️ Journal: More Practice

Module 5

Environment & Lifestyle Reset

✔️ Minimalism

✔️ Is Your Child A Clean Slate

✔️ Prepare Your Environment For Change

✔️ What’s The 3-3-3 Rule

✔️ We Are Here For A Test? (Reframing Challenges)

✔️ Anxiety

✔️ Journal: More Practice

Module 6

Putting It All Together

✔️ The Most Crucial Step Of The Process

✔️ The Calming Down

✔️ The Feeling Of Guilt Afterwards

What Makes This Course Different

Islamic Approach

Rooted in Qur’anic principles, prophetic parenting, and mercy.

Built For Busy Parents

Micro-lessons, quick wins, repeatable routines.

Science-Meets-Practice:

Simple nervous-system tools + real scripts.

Journaling That Works

Track triggers, progress, and repair conversations.

By the End of This Course, You Will:

✔️ Respond instead of react de-escalate in under 60–90 seconds.

✔️ Map your triggers and stop the “ambush.”

✔️ Use the 3-3-3 Rule and Circle of Control to stay steady.

✔️ Repair without shame; replace guilt with guided growth.

✔️ Create a home where calm becomes the default.

Ready to replace explosions with steady, faith-filled calm?

Click here

Need Personal Guidance?

Sometimes, peace feels within reach—but life’s unique challenges need a listening ear and tailored support.
If you’d like to speak directly with Umm Umar about your personal journey—your struggles with anger, guilt, or parenting through faith—you can book a Private Consultation Session for £10.


Together, we’ll unpack what’s keeping you stuck, set gentle action steps, and help you move forward with clarity, calm, and confidence rooted in Islamic values.

Book My Session